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Get Active, keep healthy!
Starts on the 13th of April 2020.10-10.30am


Our Free Online Interactive Work-out Classes

We shall be starting our Free Interactive Online Workout Classes on Monday the 13th of April 2020. Classes will be every Monday and Thursday from 10.00am- 10.30am. We are very keen to have as much older people in Aberdeen as possible in the classes. You do not need to be currently using our befriending service to be able to partake. Once you have decided to join the class, please contact us on 07378432436/ 01224 954487 and one of our staff will provide you with answers to any question you may have and also guide you through connecting to the classes. 

We need to keep ourselves busy and active to maintain our physical activities level and also support our mental health during this period of Isolation.

Our Young People Day Trip To The Cairngorm National Park,Aviemore.UK

Due to the current situation on Covid-19, this trip is hoped to be later this year. We shall communicate to you as soon as it is possible.

See Our Completed Events 2019

Hand of Solace 2019 Peace and Integration Promotion Festival 

14th of December, 2019. 

2pm - 6pm @ 


Lot of exciting activities all stalked up for the day to allow you have a fun and memorable time. 

Activities for the day includes:

-Circus from London ( Fire performance also included).

- Brazilian Dance Exhibition from Manchester 

-Bollywood Dance Exhibition 

- African Dance Exhibition 

- Exclusive DJ 

- Face Painting

- Bouncy Castles

- Catering to meet diverse choices.


If you need further details or information, please contact us through the organization contact details which you can find below.

Our Young Rangers have now attended their weekend away to the Loch Lomond & The Trossachs National Park Scotland  - 12th- 14th of July 2019.

We are so pleased at the excitement and confidence the children showed while on the trip. Thank you to all our dedicated volunteers who have put in lots of effort to ensure that the young people were safe and that they were supported to enjoy the trip.

Please check this page to be updated of the dates of our upcoming activities.

There is absolutely no fee to booking / attendance.


On this page you can find details of events organised by or relating to Hand of Solace, news of our activities, announcements and articles  we feel may be of relevance or interest to you.

  We will update this page with news as and when we can.

Trainings- We currently do not have any ongoing training

If you wish to contact us, please email

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